Line Dance Exercise Class
All classes are taught by fully qualified and experienced dance teacher Sarah Hough
Call Us Today To Find Out More About Our Line Dance Exercise Lessons
Here are just a few benefits of joining our line dance fitness classes
Reduce stress and diminish depression
Make new friends and expand your social circle
Create new neural paths
Strengthen bones and boost cardiovascular health
Improve flexibility, balance, strength and endurance
Reducing your risk of dementia
Saturday 13th May - 11.00-12.00 - Room 1 floor 2 (Special event for Mental Health Awareness Week, for more information and tickets follow this link)
Saturday 24th June - 13.30-14.30 - Upstairs studio floor 4
Price: £5 per class
A Word From Sarah
I’m Sarah Hough, Director and Founder of Sashay Dance and I wouldn’t say I really enjoy attending most exercise classes or the gym for that matter! I have however been a gym member for 12 years and attend classes every week. I’ve always been a dancer and fitness is very important, alongside the joy I get from the leisure facilities too of course!
Last year I thought I’d create my own exercise dance class to get both myself and others feeling great for Christmas.
This was so much fun, everyone left with a smile on their face and we’d burned thousands of calories between us. I’ve been running one off Sashay Line classes since then and they’ve gone very well.
Both myself and people attending the class can’t wait for the next one, which is why I thought this is just too much fun and has way too many health benefits not to do weekly!