Outdoor Activities for Hen Parties – Your Guide to the Perfect Garden Hen Party
November 10, 2025
Dry January might feel like a distant memory but the reality is that loads of hen parties include people who don't drink. Whether it's pregnant ladies, people who are sober curious, designated drivers, or guests who simply prefer a Virgin cocktail over a Negroni, we think it's really important for hen parties to be inclusive for everyone.
At Sashay Dance we've run over 2,150 hen parties across the UK and we see it all the time. The best hen dos are the ones where every single person feels included, not the ones where half the group is standing around awkwardly while everyone else does shots. So we've put together this guide packed with hen do ideas for non drinkers that are just as fun, just as memorable, and just as special.
Whether you're planning a completely alcohol free hen party or you just want to make sure your sober guests have an amazing time, these ideas will help you put together a hen do that everyone will rave about.
Start With a Hen Party Dance Class
If you want one activity that absolutely everyone can enjoy regardless of whether they drink or not, a hen party dance class is it. It's one of the best hen do ideas for non drinkers because it gets everyone laughing, moving, and bonding from the very first song. Nobody is left out, nobody feels awkward, and it doesn't matter if you've got two left feet!
At Sashay Dance we come to you anywhere in the UK with our speaker and music. We can set up in your Airbnb, your hotel, a village hall, even a garden if the weather's on your side. Our classes are two left feet friendly, suitable for all ages, and the bride always goes free. We've got over 25 themed dance classes to choose from so you can match it to whatever the bride loves.
Our Top Trending Hen Party Dance Themes for 2026
Our most popular themes right now are Mamma Mia, Last Rodeo cowgirl, Bridgerton, and Taylor Swift. They're all completely alcohol free activities and honestly they always end up being the highlight of the whole hen do. Loads of our groups even go on to do the routine at the wedding!
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Creative Hen Party Ideas Without Alcohol
If the bride's creative or your group loves making things, these hen party ideas without alcohol are perfect. They're hands-on, really sociable, and everyone goes home with something to remember the day by.
Pottery or ceramics class – Really popular right now. You can paint your own pottery or have a go on the wheel. Loads of places do group sessions specifically for hen parties and it's so much fun watching everyone try to keep their clay on the wheel!
Candle making workshop – Pick your own scents and make a candle to take home. It's relaxing, creative, and makes for lovely photos too.
Flower arranging class – Learn to make bouquets or flower crowns. Gorgeous for photos and a really lovely, calming activity that everyone can do.
Life drawing class – A classic hen party activity and always gets everyone laughing. You can book a class with a model and it's hilarious, especially for the ones who insist they can't draw!
Jewellery making – Make matching bracelets or friendship rings for the whole group. A lovely keepsake from the day.
Outdoor and Adventure Hen Do Ideas No Alcohol
For groups who want something active and adventurous, these hen do ideas no alcohol are brilliant. Fresh air, adrenaline, and loads of laughs. No drinks required!
Coasteering – If you're near the coast this is incredible. Cliff jumping, swimming through caves, and scrambling over rocks. It's an absolute rush and one of those activities that bonds a group like nothing else.
Paddleboarding or kayaking – Gorgeous on a sunny day and loads of places do group sessions. Expect a few people to fall in, which is half the fun!
Horse riding – A beach ride or countryside hack is beautiful for a hen do. Works for beginners too as most places offer gentle treks.
Axe throwing – Sounds intense but it's actually really fun and surprisingly addictive. Most places do group sessions and you don't need any experience.
Outdoor yoga or sound bath – If the bride is more zen than adrenaline, an outdoor yoga session or sound bath is a gorgeous way to start the day. Really grounding and perfect for a hen weekend morning activity.
Treasure hunt or scavenger hunt – Loads of companies run hen party treasure hunts in cities and towns. Split into teams, solve clues, and race around. Competitive, silly, and no drinking involved!
Food-Focused Sober Hen Do Ideas
Just because it's alcohol free doesn't mean it can't be indulgent! These sober hen do ideas are all about amazing food and non-alcoholic drinks.
Afternoon tea – A proper afternoon tea with sandwiches, scones, and cakes is one of the classiest hen party activities going. Most places offer a non-alcoholic package and it feels really special and celebratory.
Cooking class – Learn to cook something amazing together. Sushi making, pasta from scratch, Thai food, or even a baking class. Brilliant for groups of all sizes and you get to eat everything at the end!
Mocktail making class – All the fun of a cocktail class but without the alcohol. You'd be surprised how creative and delicious mocktails can be. Plus everyone can actually remember the recipes afterwards!
Picnic in the park – A gorgeous option if the weather's nice. Get a load of deli food, blankets, and some non-alcoholic fizz. Add some games and a Bluetooth speaker and you've got yourself a perfect hen afternoon.
Chocolate or cheese tasting – Book a guided tasting session. Chocolate tasting is particularly popular for hen groups and it's a lovely, indulgent experience.
Hen Party Games No Alcohol Needed
You absolutely don't need alcohol to play hen party games! Some of the funniest moments at hen dos come from games, and these work just as well with a cup of tea as they do with prosecco. Here are our favourite hen party games no alcohol required.
Mr and Mrs quiz – The classic! Get the groom or partner to answer questions beforehand and see how well the bride knows them. Always gets massive laughs, especially when the answers don't match.
Hen party bingo – Make bingo cards with things like 'someone cries' or 'someone mentions the wedding dress.' Play it throughout the whole day or weekend.
Two truths and a lie – Perfect for groups where not everyone knows each other. Everyone shares two truths and one lie about themselves and the group has to guess. Always throws up some surprises!
Bride trivia – Put together a quiz all about the bride. Childhood photos, embarrassing stories, first dates. The group who knows her best wins. Works brilliantly as a non drinking hen party game.
Photo challenges – Give each team a list of photos they need to get throughout the day. Things like 'a stranger wearing a hat' or 'the whole group doing a star jump.' Hilarious results guaranteed!
Guess the age – Collect photos of the bride from different ages and get everyone to guess how old she was. Baby photos are always a winner!
The toilet roll wedding dress game – Split into teams and each team has to create a wedding dress out of toilet roll. The bride picks her favourite. It's silly, creative, and absolutely hilarious.
Pamper and Wellness Hen Party Ideas Without Alcohol
Sometimes the best hen party ideas without alcohol are the ones where you just slow down and relax. These work beautifully as part of a hen weekend or as a standalone day.
Spa day – A classic for a reason! Book a group spa day with treatments, robes, and the pool. Most spas do hen party packages and it's one of the most popular alcohol free hen party options out there.
At-home pamper evening – If you're staying in an Airbnb or cottage, get face masks, nail kits, and matching pyjamas. Put on a film, make some hot chocolate, and have a gorgeous chilled evening in.
Meditation or breathwork session – Book a facilitator to come and lead a group session. Really special and something different that most hen parties wouldn't think of.
Unique Sober Hen Do Ideas
Want something a bit different? These sober hen do ideas are for groups who want experiences, not just activities.
Theatre or comedy night – Book tickets to a show or a comedy club. You can absolutely enjoy live entertainment without alcohol and it gives you loads to talk about for weeks after!
Escape room – Work together to solve puzzles and escape before the clock runs out. Competitive, fun, and brilliant for groups who love a challenge.
Private cinema screening – Hire a small cinema screen and pick the bride's favourite film. Popcorn, pick and mix, matching pyjamas. Dreamy!
Dance or music workshop – Beyond a hen party dance class, you could also try drumming circles, ukulele workshops, or singing lessons. Brilliant for groups who love music and performing.
Botanical garden visit – If the bride loves the outdoors, a trip to a beautiful garden with a picnic lunch is a gorgeous, relaxed option.
Tips for Planning an Inclusive Hen Party
Planning a hen do where some people drink and some don't takes a tiny bit of thought, but it's really easy to get right. Here are our top tips after running over 2,150 hen parties.
Don't make alcohol the centrepiece. Plan activities that are fun on their own and let the drinking happen around them rather than being the main event. A hen party dance class is a perfect example of this because it's the activity itself that creates the energy, not the drinks.
Have non-alcoholic options ready. If you're at a venue, check they've got good mocktails or alcohol free drinks. If you're self-catering, stock up on nice non-alcoholic fizz, tonics, and soft drinks. Nobody wants to be stuck with tap water while everyone else has prosecco!
Don't draw attention to it. The worst thing you can do is keep pointing out that someone isn't drinking. Just have options available and let everyone choose what they want without making it a thing.
Plan something everyone can enjoy. Make sure at least the main activity is something that works for everyone. That way even if some of the group head out for drinks later, the non-drinkers have already had an amazing time.
Ask the bride what she wants. At the end of the day, it's her hen do. Some brides want a big night out and some prefer a chilled weekend. Check in with her and plan around what will make her happiest.
Ready to Plan Your Hen Do?
Whether your whole group is alcohol free or you just want to make sure everyone feels included, a Sashay Dance hen party dance class is the perfect way to kick things off. We come to you anywhere in the UK, the bride goes free, and it's always the highlight of the whole hen do!
